Sleep
How to Practice Co-Sleeping Safely
The honest reality of new parenthood is that a percentage of families who set out determined never to bed-share end up doing it anyway, at least some...
4 min read
Sleep
Everything you need to know about baby and toddler sleep.
Sleep
Baby and Toddler Sleep: The Complete Parent's Guide
Sleep is the topic that dominates new parent conversations and quietly drives most of the decisions you make in a day. "Are they sleeping enough?" "Wh...
8 min read
Sleep
Pros and Cons of Co-Sleeping
Co-sleeping is one of the most polarised topics in parenting. One camp will tell you it's the only "natural" way to raise a baby; another will tell yo...
4 min read
Sleep
Co-Sleeping with a Newborn: Risks and Conditions
The conversation about bed-sharing with a newborn has, for years, swung between blanket prohibition and uncritical advocacy. Neither helps a sleep-dep...
4 min read
Sleep
Co-Sleeping After Six Months
The bed-sharing conversation looks very different at 8 months than at 8 weeks. Most of the acute SIDS risk associated with bed-sharing concentrates in...
4 min read
Sleep
How to Choose the Right Bedtime for a Child
"What time should bedtime be?" is the most-asked sleep question in pediatrician inboxes, and it has the most slippery answer: it depends. It depends o...
4 min read
Sleep
How a Baby's Circadian Rhythm Develops
The cliché that newborns "have their days and nights mixed up" is biologically accurate. In utero, the baby's circadian rhythm was set by yours — mela...
4 min read
Sleep
How Sleep Structure Changes After Six Months
A 6-month-old's sleep looks visibly different from a newborn's, and the change accelerates over the next six months. Cycles get longer, deep sleep get...
4 min read
Sleep
How Sleep Changes During Schedule Transitions
Schedule transitions are the moment most parents quietly panic. You drop the morning nap, your toddler falls apart by 4 p.m., bedtime is a disaster, a...
4 min read
Sleep
Sleep Safety in a Baby Carrier
A carrier sends most young babies to sleep within 5 minutes of starting walking — it is one of the genuinely useful tricks in early parenting. It is a...
5 min read
Sleep
How Sleeping in a Baby Carrier Affects a Child's Schedule
"Does the carrier nap count?" is one of the most-asked questions in postnatal groups. The answer is yes, with caveats. Sleep is sleep — a 45-minute ca...
4 min read
Sleep
How to Create a Bedtime Routine for a Newborn
A newborn who sleeps every 2 hours around the clock does not, on the face of it, need a bedtime routine. But the brain at 4 weeks is laying down assoc...
4 min read
Sleep
Why Sleep Matters for Brain Development in Young Children
Sleep is the part of the day where it looks like nothing is happening. In a young child's brain, that is exactly when the most consequential work is h...
4 min read
Sleep
Bedtime Routines for Children After One Year
The infant bedtime routine — bath, feed, dim light, cot — runs on autopilot. The toddler routine does not. Past the first birthday your child has lang...
4 min read
Sleep
Why Back Sleeping Is Essential
"Back to sleep" sounds like a slogan because it is one. It is also the most thoroughly evidence-backed sleep instruction in modern paediatrics, and th...
4 min read
Sleep
Sleep and Growth in Early Childhood
"They'll grow when they sleep" sounds like the kind of thing a grandmother says to fill silence. It happens to be one of the better-supported folk bel...
3 min read
Sleep
Alternatives to White Noise: Pink, Brown, Fan, and Nature Sounds
"White noise" has become shorthand for any continuous sound used to help a baby sleep, but white noise is just one option. Some adults find it tinny a...
6 min read
Sleep
The Connection Between Sleep and Brain Development
**The connection between sleep and brain development** **REM sleep and development:** - Consolidates new synaptic connections from the day - Processe...
3 min read
Sleep
Sleep and Adaptation to the Outside World in Infants
A newborn enters the world physiologically equipped for life in the womb, not for life in a cot. The womb was warm (consistently 37°C), dark, always m...
2 min read
Sleep
How Air Humidity Affects Sleep
Humidity is the sleep variable nobody warns you about. Parents obsess over room temperature, blackout blinds, and white noise, then spend a winter won...
3 min read