Sleep
Age-Appropriate Wake Windows
Of all the tools parents pick up in the first two years, wake windows are probably the most useful. They beat fixed clock schedules because they track...
5 min read
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Showing articles tagged with: #bedtime
11 articles found
Sleep
Why Toddlers Take a Long Time to Fall Asleep in the Evening
A toddler who needs an hour to fall asleep is exhausting in a way that's hard to describe to people who haven't lived it. Before assuming it's "just b...
5 min read
Sleep
Sleep Schedule for Children Aged 18–24 Months
At 18–24 months the schedule itself is simple — one nap, one bedtime — but the timing carries a lot of weight. A nap that goes 30 minutes too late, or...
5 min read
Sleep
Sleep Schedule for Babies Aged 6–12 Months
The 6–12 month period is when most babies move from "scattered with a few good stretches" to a recognisable schedule. The change is mostly driven by o...
7 min read
Sleep
Optimal Bedtime by Age
Parents frequently ask "what time should my baby/toddler go to bed?" The answer depends on more than age alone — it depends on when the child woke up,...
2 min read
Sleep
Baby and Toddler Sleep: The Complete Parent's Guide
Sleep is the topic that dominates new parent conversations and quietly drives most of the decisions you make in a day. "Are they sleeping enough?" "Wh...
8 min read
Sleep
Sleep in Children Aged 2–3 Years
The 2-to-3-year period is one of rapid language development, emerging narrative thinking, and the consolidation of the toddler's sense of self. These...
2 min read
Sleep
Sleep in Children Aged 18–24 Months
By 18 months, most children have transitioned to a single midday nap and a more predictable overnight sleep pattern. But this period brings its own sl...
2 min read
Play
Calm Play Ideas Before Sleep
What a child does in the hour before bed is one of the more underrated levers in family life. Parents tend to think bedtime starts when pajamas go on....
6 min read
Sleep
Optimal Bedtime by Age: How to Choose the Right Bedtime for Your Child
The most important thing to know about your child's bedtime is that it's almost certainly later than it should be. Most parents in the UK and US set b...
9 min read
Emotions
Why Tantrums Occur More Often in the Evening
Parents who notice that their child is most difficult in the 4–7pm window are observing a real pattern. The "witching hour" of early childhood has bio...
3 min read