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Sleep

Swaddling a Newborn: Benefits, Technique, and When to Stop

Swaddling went from "what your grandmother did" to "discouraged" to "rehabilitated" in roughly two decades, and the modern position is that it works w...

7 min read

Sleep

The Biology of Night Feeds: Why Babies Wake Hungry at 3 a.m.

The cultural pressure to "get the baby sleeping through the night" reaches most parents before they leave the hospital and is squarely at odds with th...

9 min read

Sleep

Newborn Sleep in the First Weeks: What to Expect and Why

The single biggest gap between expectation and reality in early parenthood is sleep. Popular culture says "newborns sleep 16 hours a day"; the lived r...

7 min read