Parenting
How to Be Mentally Present With Your Child
"Mental presence" sounds like a yoga concept and is really a measurable thing — Tronick has been measuring it for half a century, Adrian Ward has been...
7 min read
Parenting
Evidence-based parenting strategies and approaches.
Parenting
Why Maternal Anxiety Is Common
At 3am, with a newborn finally asleep on your chest, you have a sudden vivid image of dropping her down the stairs. You did not want the image. You ar...
8 min read
Parenting
Maternal Affirmations Without Pressure or Toxic Positivity
The Instagram-grade maternal affirmation ("I am a goddess of nourishment, my body is a sacred temple, every moment with my child is divine") has done...
7 min read
Parenting
Managing Sibling Conflict in Young Children
The 4-year-old has just shoved the 2-year-old off the sofa over a single specific Duplo brick out of a bin of three hundred. You are about to issue a...
7 min read
Parenting
How to Manage Your Own Anger as a Parent
A 4-year-old has just emptied a kilo of porridge oats into the dog's water bowl, looked you in the eye, and laughed. The volume of rage available to a...
8 min read
Parenting
How to Maintain Stability During Family Transitions
Children are not actually fragile in the face of change. They are fragile in the face of *layered* change — the move plus the new school plus the pare...
8 min read
Parenting
How to Maintain Intimacy After the Birth of a Child
There is a script most couples are handed about post-baby intimacy that goes "schedule a date night, drink a small wine, light a candle." This advice...
8 min read
Parenting
Why Some Parents Feel a Loss of Identity
There is a particular sentence parents whisper, often guiltily, often around month five or eight: "I love my child and I have no idea who I am anymore...
7 min read
Parenting
What to Do If You Lose Your Temper With Your Child
There is a very specific kind of shame that arrives the moment after you have shouted at a 3-year-old. The flush, the stomach drop, the urge to either...
7 min read
Parenting
How to Set Limits Without Punishment
"No-punishment parenting" gets a bad rap, mostly from people picturing a 4-year-old running the household while a glassy-eyed parent narrates feelings...
7 min read
Parenting
Parenting as Lifelong Learning
Parenting doesn't stay the same. The skills you develop for an infant don't work for a toddler. Strategies effective with a preschooler fail with a sc...
6 min read
Parenting
How Life Changes After the Birth of a Child
The arrival of a first child is a monumental life event that ripples through every aspect of your existence. Yet while pregnancy is discussed at lengt...
3 min read
Parenting
Parenthood and Letting Go of Control
A profound shift in parenthood is realizing you're not in control. You can't control whether your child sleeps, eats, or cooperates. You can't control...
5 min read
Parenting
How to Let Children Fail Safely
Every parent dreads seeing their child fail. Yet failure is one of the most powerful teachers your child will ever have. The key is understanding the...
5 min read
Parenting
How to Introduce Books and Stories to Build Empathy
When your child watches a character struggle, fear, hope, or feel disappointed—and you talk about what that character might be experiencing—something...
6 min read
Parenting
Lactation as Part of the Parenting Experience
For many parents, lactation—breastfeeding or expressing milk—becomes central to early parenting. It's deeply personal, often unexpected in how all-con...
6 min read
Parenting
How to Maintain Interests Outside the Parenting Role
When your child is born, your life shifts entirely. It's natural for parenting to become your central focus. But many parents wake up years later and...
5 min read
Parenting
How to Gently Integrate the Parenting Role Into Life
Integration is different from balance. Balance suggests you're dividing your life into separate compartments—work time, parenting time, self-care time...
5 min read
Parenting
Why Parenthood Intensifies Inner Dialogue
If you've noticed that your internal monologue has become louder and more insistent since becoming a parent, you're not alone. Parenthood creates cond...
4 min read
Parenting
Parenthood and Identity
Before your child was born, you had an identity. You were a person with a name, a profession, interests, relationships, a way of moving through the wo...
5 min read