Sleep
Safe Sleep Principles for Infants
Safer sleep guidance is one of the few areas of infant care where the evidence is clear, the agreement between expert bodies is broad, and the impact...
7 min read
Sleep
Everything you need to know about baby and toddler sleep.
Sleep
The Role of Parents in Shaping Healthy Sleep
"Good sleeper" and "bad sleeper" are mostly the wrong frame. Children come with their own sleep need and their own temperament; what parents do is set...
6 min read
Sleep
Room Temperature and Child Sleep
A four-degree window — 16 to 20°C — is narrower than most household heating systems naturally hold a room overnight, especially in older UK housing. T...
7 min read
Sleep
Exercise Ball Soothing, Rocking, and Other Sleep Rituals: Why Moderation Matters
At 11 pm, in the third week of newborn life, a fitness ball can feel less like a piece of fitness equipment and more like a medical device. Bouncing r...
5 min read
Sleep
How to Get Through Sleep Regression Without Drastic Measures
By the third night of broken sleep, almost everything starts to look reasonable. Bringing the baby into bed. Feeding to sleep again. Sitting in the ro...
5 min read
Sleep
Sleep Regression: What It Is and Why It Happens
"Sleep regression" gets used loosely — sometimes for a single bad night, sometimes for months of broken sleep. Knowing what a regression actually is,...
5 min read
Sleep
Sleep Regression at 6–8 Months
The 6-to-8-month window is one of the densest periods of infant development outside the newborn weeks. Motor skills, cognition, social awareness, and...
5 min read
Sleep
Sleep Regression After the First Year
Sleep regressions are not just an infant story. The toddler years bring three reliable rough patches, each tied to a different developmental engine. T...
6 min read
Sleep
When a Child Is Ready to Transition to One Nap
Knowing when to move from two naps to one is one of the most practically important decisions of the toddler sleep period. Move too early and the child...
3 min read
Sleep
Common Sleep Problems in Children Under One
Sleep challenges in the first year are nearly universal — and nearly universally described in alarming terms by exhausted parents. Understanding the m...
3 min read
Sleep
How to Preserve the Daytime Nap in Toddlers
The afternoon nap provides significant benefits for toddlers: emotional regulation, memory consolidation, immune function, and a reset of the cortisol...
3 min read
Sleep
What Prevents a Child from Relaxing Before Sleep
Falling asleep is not an event — it is a process. The nervous system needs time and the right environmental conditions to transition from the aroused...
3 min read
Sleep
Sleep Positions by Age
The back sleeping recommendation and the tummy time recommendation are sometimes presented as contradictory. They are not — they apply in completely d...
2 min read
Sleep
The Role of Physical Contact in Falling Asleep
Physical contact in the settling process is the subject of much parenting advice, most of it focused on whether it will create a "problem." This frami...
3 min read
Sleep
Signs of Overtiredness in Infants: Reading the Cues Before the Cortisol Hits
The most counter-intuitive thing about infant sleep is that an infant who has missed the right moment to sleep does not become more tired in a way tha...
7 min read
Sleep
How Overtiredness Affects Night Sleep
The assumption that keeping a child awake longer will make them sleep better at night is one of the most persistent and counterproductive myths in inf...
2 min read
Sleep
Signs of Overheating During Sleep
Overheating is among the most significant modifiable risk factors for SIDS. It also reduces sleep quality by preventing the body temperature drop that...
2 min read
Sleep
How Outdoor Time Influences Sleep
Outdoor time is good for infant and toddler sleep — and the reasons are specific enough to be actionable. Understanding the two mechanisms through whi...
2 min read
Sleep
Optimal Bedtime by Age
Parents frequently ask "what time should my baby/toddler go to bed?" The answer depends on more than age alone — it depends on when the child woke up,...
2 min read
Sleep
The Link Between Nutrition and Sleep Quality
The relationship between what a child eats and how they sleep is real but often overstated. Parents are frequently told that introducing solids will c...
3 min read