Sleep
Sleep Regressions in Infants: What They Are and How to Manage Them
"Sleep regression" is one of the most-googled phrases in the first two years of parenting, and one of the least precisely used. It can mean a baby who...
6 min read
Sleep
Everything you need to know about baby and toddler sleep.
Sleep
The 4-Month Sleep Regression: What Is Happening and What to Do
Few parenting phenomena generate as much desperation as the four-month sleep regression. A baby who was managing reasonable stretches of sleep suddenl...
5 min read
Sleep
Setting Up a Safe Sleep Environment for Your Baby
Setting up the right sleep environment involves two distinct goals that overlap but are not identical: safety (minimising SIDS risk and other sleep ha...
4 min read
Sleep
Sleep Associations in Infants: What They Are and Why They Matter
You know the pattern. Your baby drops off easily — at the breast, in your arms, on the rocking chair — but then surfaces every 90 minutes through the...
5 min read
Sleep
Short Naps: Normal Pattern or Sleep Problem?
Few aspects of infant sleep generate more parental frustration than the short nap. You spend twenty minutes getting the baby down, finally tiptoe out...
4 min read
Sleep
Safe Sleeping Positions for Babies: What the Evidence Says
The relationship between infant sleeping position and sudden infant death syndrome (SIDS) is one of the best-established causal relationships in paedi...
3 min read
Sleep
Sleep Training Methods for Older Infants: What the Evidence Shows
The argument about sleep training is, by 2026, one of the more outdated arguments in parenting culture. The research base has grown to dozens of rando...
12 min read
Sleep
Night Waking in Toddlers: Why It Happens and What Actually Helps
You expected sleep to settle by now. It didn't, or it did and then unravelled. Around 25 per cent of toddlers wake at least once a night, and waking t...
8 min read
Sleep
Night Terrors in Children: What's Happening and How to Respond
Your child sits bolt upright at 11 p.m., screams, sweats, eyes open and unseeing, and won't be comforted. Twenty minutes later, they collapse back int...
7 min read
Sleep
Nap Transitions: When and How Children Drop from Three Naps to One
Sleep is the most variable thing about life with a young child, and nap transitions are the moments when whatever rhythm you've built quietly stops wo...
6 min read
Sleep
Nap Transitions: When and How to Move from Two Naps to One
The two-to-one nap transition catches most families off guard. One week the morning and afternoon naps are humming along, and the next week the mornin...
6 min read
Sleep
Nap Schedules by Age: How Much Daytime Sleep Does Your Baby Need?
Knowing how much daytime sleep a baby actually needs at each age is one of the most useful things a parent can have in their head. It tells you when t...
6 min read
Sleep
Sleep in School-Age Children: How Much and Why It Matters
The link between sleep and how a child does at school is solid, well-quantified, and chronically underestimated by parents who themselves got by on le...
6 min read
Sleep
Co-Sleeping with a Newborn: Risks, Safer Practice, and What the Evidence Says
Co-sleeping is one of the most divisive topics in infant care. Some campaigns warn parents off it entirely; others argue that the absolute prohibition...
7 min read
Sleep
Bedtime Routines for Babies and Toddlers: Building One That Works
A consistent bedtime routine is one of those rare parenting interventions that's both well-supported by research and quietly endorsed by almost every...
4 min read
Sleep
Bedtime Fears in Toddlers and Preschoolers: What Causes Them and How to Help
The toddler who used to settle without a fuss has suddenly developed an inexhaustible list of reasons why sleep is impossible tonight: the wardrobe is...
4 min read
Sleep
Sleep Training Methods: What the Evidence Says and How to Choose
Sleep training is a topic where the parenting internet is at war with itself. One side says it scars babies for life. The other side says one bad nigh...
7 min read
Sleep
Setting Up a Safe Baby Sleep Environment
The safe sleep guidelines look fussy until you understand they are the reason SIDS rates dropped by more than 80% since the early 1990s. Each rule cor...
8 min read
Sleep
The 4-Month Sleep Regression: What It Is and How to Survive It
Many parents describe the 4-month sleep regression as the moment they realized parenting was harder than they'd expected. A baby who'd been sleeping i...
6 min read
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