Sleep
Sleep Disturbances in Toddlers
Toddler sleep disturbances range from the common and straightforward to the dramatic and alarming. A toddler thrashing and screaming in apparent terro...
2 min read
Articles on Baby Health and Development
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Sleep
How to Keep a Sleep Diary
A sleep diary does not need to be elaborate — a piece of paper or a notes app is sufficient. What makes it useful is the discipline of recording each...
2 min read
Sleep
Sleep and Daycare Adjustment
This article zeroes in on the schedule and nap side of nursery adjustment — how the nursery's clock interacts with your child's, what to do when they...
4 min read
Sleep
How Much a Baby Should Sleep During the Day
Daytime sleep is not optional extra sleep — it is a distinct developmental requirement. The brain of a young infant processes and consolidates experie...
2 min read
Sleep
Sleep and Adaptation to Daycare
Starting nursery is the biggest schedule change since birth, and the sleep fallout is real. Naps shrink or disappear at the new setting, evenings get...
4 min read
Sleep
Differences Between Daytime and Nighttime Sleep in Newborns
"How do I get her to sleep more at night and less during the day?" is a question most newborn parents ask in the first month, and the answer is the on...
4 min read
Sleep
Why Newborns Confuse Day and Night
"My baby thinks night is daytime" is one of the most common — and most demoralising — observations of the newborn weeks. The good news is that nothing...
4 min read
Sleep
Why a Consistent Bedtime Matters
Most discussions about child sleep focus on *how* a child falls asleep — sleep training, routines, soothing techniques. The question of *when* gets a...
4 min read
Sleep
Baby and Toddler Sleep: The Complete Parent's Guide
Sleep is the topic that dominates new parent conversations and quietly drives most of the decisions you make in a day. "Are they sleeping enough?" "Wh...
8 min read
Sleep
How to Practice Co-Sleeping Safely
The honest reality of new parenthood is that a percentage of families who set out determined never to bed-share end up doing it anyway, at least some...
4 min read
Sleep
Pros and Cons of Co-Sleeping
Co-sleeping is one of the most polarised topics in parenting. One camp will tell you it's the only "natural" way to raise a baby; another will tell yo...
4 min read
Sleep
Co-Sleeping with a Newborn: Risks and Conditions
The conversation about bed-sharing with a newborn has, for years, swung between blanket prohibition and uncritical advocacy. Neither helps a sleep-dep...
4 min read
Sleep
Co-Sleeping After Six Months
The bed-sharing conversation looks very different at 8 months than at 8 weeks. Most of the acute SIDS risk associated with bed-sharing concentrates in...
4 min read
Sleep
How to Choose the Right Bedtime for a Child
"What time should bedtime be?" is the most-asked sleep question in pediatrician inboxes, and it has the most slippery answer: it depends. It depends o...
4 min read
Sleep
How a Baby's Circadian Rhythm Develops
The cliché that newborns "have their days and nights mixed up" is biologically accurate. In utero, the baby's circadian rhythm was set by yours — mela...
4 min read
Sleep
How Sleep Structure Changes After Six Months
A 6-month-old's sleep looks visibly different from a newborn's, and the change accelerates over the next six months. Cycles get longer, deep sleep get...
4 min read
Sleep
How Sleep Changes During Schedule Transitions
Schedule transitions are the moment most parents quietly panic. You drop the morning nap, your toddler falls apart by 4 p.m., bedtime is a disaster, a...
4 min read
Sleep
How Sleeping in a Baby Carrier Affects a Child's Schedule
"Does the carrier nap count?" is one of the most-asked questions in postnatal groups. The answer is yes, with caveats. Sleep is sleep — a 45-minute ca...
4 min read
Sleep
Sleep Safety in a Baby Carrier
A carrier sends most young babies to sleep within 5 minutes of starting walking — it is one of the genuinely useful tricks in early parenting. It is a...
5 min read
Sleep
How to Create a Bedtime Routine for a Newborn
A newborn who sleeps every 2 hours around the clock does not, on the face of it, need a bedtime routine. But the brain at 4 weeks is laying down assoc...
4 min read