Healthbooq

Articles on Baby Health and Development

Expert guides, tips, and insights to help you and your family live healthier lives. From preventative care to wellness strategies, find everything you need to make informed health decisions.

Why Parents Are a Child's Primary Role Model
Parenting

Why Parents Are a Child's Primary Role Model

A 3-year-old who slams a cabinet has almost always seen a cabinet slammed. The pull, when this happens, is to correct the child — "we don't slam thing...

7 min read
Role Distribution in a Family With a Young Child
Parenting

Role Distribution in a Family With a Young Child

Six months in, most couples can tell you exactly who does the laundry. Almost none can tell you who is in charge of remembering the pediatrician's num...

6 min read
Parent Rituals as a Source of Stability
Parenting

Parent Rituals as a Source of Stability

A toddler who watches their mother make tea the same way every morning before anyone else is awake is absorbing more than the smell of bergamot. They...

6 min read
Rituals That Belong to You: Why Parents Need Them Too
Parenting

Rituals That Belong to You: Why Parents Need Them Too

Children's rituals get a lot of airtime — bedtime routines, morning routines, transition rituals — because pediatricians have decades of evidence that...

6 min read
The Psychology of Returning to Work After Parental Leave
Parenting

The Psychology of Returning to Work After Parental Leave

The first morning back at work after parental leave is one of the strangest days of an adult life. You drop off a small person who fundamentally chang...

7 min read
Restoring Energy When You Have 20 Minutes, Not Two Hours
Parenting

Restoring Energy When You Have 20 Minutes, Not Two Hours

The most useless advice given to parents of young children is "take time for yourself" — usually in two-hour blocks that don't exist. The good news is...

7 min read
Repair After Conflict: The Single Most Useful Skill in Parenting
Parenting

Repair After Conflict: The Single Most Useful Skill in Parenting

The bar isn't to avoid conflict with your kid — that's not possible and wouldn't be healthy if it were. The bar is to come back. Half a century of att...

6 min read
Why Rest Is a Skill, Not a Reward
Parenting

Why Rest Is a Skill, Not a Reward

Most parents treat rest like a coupon: redeemable once everything is done, which is never. So they don't rest, or they try to rest and find their brai...

4 min read
How to Respond to Unsolicited Parenting Advice
Parenting

How to Respond to Unsolicited Parenting Advice

Your baby is fussing in line and a stranger informs you they're hungry/cold/overstimulated. Your toddler is melting down at the park and a grandparent...

5 min read
How to Respond to Defiance Without Escalating
Parenting

How to Respond to Defiance Without Escalating

Your toddler plants their feet at the car door. Your 4-year-old looks you in the eye and says no. Your jaw tightens. The next ten seconds decide wheth...

6 min read
What Resilience Actually Looks Like in Young Children
Parenting

What Resilience Actually Looks Like in Young Children

Resilience in a young child does not look like grit on a poster. It looks like a 2-year-old who falls, cries, finds you, gets a hug, and goes back to...

5 min read
Why Parents Often Repeat the Parenting Style of Their Own Childhood
Parenting

Why Parents Often Repeat the Parenting Style of Their Own Childhood

Most parents who swore they'd never sound like their mother eventually hear their mother coming out of their mouth. It is not a moral failing. It is t...

4 min read
Remote Work With a Young Child: An Honest Reckoning
Parenting

Remote Work With a Young Child: An Honest Reckoning

Remote work plus a toddler at home looks, on paper, like a clean solution to the work-childcare equation. In practice, it is two demanding jobs collid...

5 min read
When to Reevaluate the Expectations You Set for Yourself
Parenting

When to Reevaluate the Expectations You Set for Yourself

The expectations you carry for yourself as a parent did not arrive by accident. They were assembled — from your own childhood, from a decade of curate...

6 min read
How to Reduce Working Parent Guilt
Parenting

How to Reduce Working Parent Guilt

Working parent guilt operates on a closed loop. You feel bad at work for not being with your kid. You feel bad at pickup for not being more focused at...

5 min read
Why Parenting Recommendations Change Over Time
Parenting

Why Parenting Recommendations Change Over Time

Your mother put you to sleep on your stomach. Your pediatrician now insists on the back. Your grandmother held off peanut butter until kindergarten; c...

5 min read
Reconnecting With Yourself After Childbirth
Parenting

Reconnecting With Yourself After Childbirth

Six weeks postpartum your obstetrician clears you for "normal activity," and somewhere inside you a quiet voice asks: normal for whom? Your abdomen fe...

5 min read
How to Recognize When Your Resources Are Running Low
Parenting

How to Recognize When Your Resources Are Running Low

Parental burnout doesn't arrive with an alarm. The 2018 Parental Burnout Assessment, validated across more than 40 countries, identified the same thre...

5 min read
Teaching Children to Recognize Their Own Emotions
Parenting

Teaching Children to Recognize Their Own Emotions

Your 4-year-old is on the floor screaming about a sock. You ask what they're feeling and they look at you like you've asked them to do calculus. They...

5 min read
How to Read Scientific Research About Children
Parenting

How to Read Scientific Research About Children

A headline tells you screens cause autism. The actual study had 28 participants, no control group, and was funded by a company selling a screen-free p...

5 min read
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