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Sleep

Lighting in the Child's Sleep Environment

Of all the environmental factors that influence infant and child sleep, light is the most powerful. It is the primary external input to the circadian...

2 min read

Sleep

Setting Up a Sleep Environment for Toddlers: Room, Light, and Routine

A surprising amount of difficult toddler sleep is actually a setup problem. Light leaking around the curtains. A room that's two degrees too warm. A b...

7 min read