Sleep
How a Baby's Sleep Changes During the First Four Weeks
The first four weeks of a baby's life are often described as the 'fourth trimester' — a period of adjustment for the baby outside the womb that shares...
2 min read
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Sleep
How a Baby's Circadian Rhythm Develops
The cliché that newborns "have their days and nights mixed up" is biologically accurate. In utero, the baby's circadian rhythm was set by yours — mela...
4 min read
Sleep
How Sleep Structure Changes After Six Months
A 6-month-old's sleep looks visibly different from a newborn's, and the change accelerates over the next six months. Cycles get longer, deep sleep get...
4 min read