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6 articles found

Sleep

Sleep Schedule for Children Aged 18–24 Months

At 18–24 months the schedule itself is simple — one nap, one bedtime — but the timing carries a lot of weight. A nap that goes 30 minutes too late, or...

5 min read

Sleep

Sleep Schedule for Babies Aged 6–12 Months

The 6–12 month period is when most babies move from "scattered with a few good stretches" to a recognisable schedule. The change is mostly driven by o...

7 min read

Sleep

Sleep Schedule for Babies Aged 0–3 Months

Most parents looking for a 0–3 month "schedule" are looking for the wrong thing. A newborn doesn't yet have the biology to run on a schedule — the cir...

6 min read

Sleep

Optimal Bedtime by Age: How to Choose the Right Bedtime for Your Child

The most important thing to know about your child's bedtime is that it's almost certainly later than it should be. Most parents in the UK and US set b...

9 min read

Sleep

Newborn Sleep in the First Weeks: What to Expect and Why

The single biggest gap between expectation and reality in early parenthood is sleep. Popular culture says "newborns sleep 16 hours a day"; the lived r...

7 min read

Daycare

Sleep Routines at Daycare vs. Home

A child who naps reliably at home will, almost certainly, nap less or not at all in the first weeks at daycare. The instinct is to fix this by changin...

9 min read