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Sleep

Transition from Three to Two Daily Naps

Of the four big nap transitions in the first two years, the move from three naps to two is generally the friendliest. The schedule that lands on the o...

4 min read

Sleep

Transition from Four to Three Daily Naps

Between 3 and 5 months, most babies move from taking four (or more) naps per day to taking three. This transition is driven by lengthening wake window...

2 min read