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Sleep

How to Tell When Two Naps Are No Longer Appropriate

The two-nap schedule is the most stable nap pattern in the first two years, which is why parents are usually slow to give it up — and rightly so. The...

4 min read

Sleep

Transition from Three to Two Daily Naps

Of the four big nap transitions in the first two years, the move from three naps to two is generally the friendliest. The schedule that lands on the o...

4 min read