Parenting
Balancing Responsibilities and Recovery
The honest version of parenting young kids is that you're under-recovered for a long time. Not because you're doing it wrong — because the workload is...
7 min read
Search Articles
Showing articles tagged with: #wellbeing
11 articles found
Play
Why Playing With a Parent Matters
The developmental value of a parent playing with their child is often underestimated because it looks ordinary. It's not. The parent in a joint play s...
2 min read
Play
How Much Independent Play Children Need
"How much should I leave them to it?" is a question most parents ask sideways, usually after a guilt spike about putting CBeebies on for 20 minutes. T...
4 min read
Parenting
Therapy as Self-Care, Not a Last Resort
A lot of parents treat therapy like a fire extinguisher: break glass when something is on fire. The research has been pointing the other way for decad...
5 min read
Parenting
Micro-Breaks for Parents: Restoring Energy in Minutes
The standard parenting advice is to "take time for yourself," which is approximately as useful as telling someone with a fractured rib to "take a deep...
8 min read
Family Life
How Parental Arguments Affect Young Children
Most parents worry, at some point, that they've damaged their child by having a row at the wrong moment. The reassuring fact: that's not how the resea...
11 min read
Emotions
Why Self-Care Is Not Selfish
Most parents — mothers especially — carry a quiet guilt about taking time for themselves. The script behind it goes back generations: good parents put...
5 min read
Emotions
Simple Ways to Reduce Daily Stress
Parenting young children is hard. Some of that hardness is unavoidable. A lot of it isn't — it comes from perfectionism, over-scheduling, and trying t...
5 min read
Emotions
Parental Stress and Its Impact on the Child
Most parents assume their stress stays inside their own head. It doesn't. By six months, infants reliably show physiological changes in response to a...
5 min read
Emotions
Social Media and Children's Mental Health: What the Evidence Shows
Social media and adolescent mental health has become one of the most contested empirical questions of the decade. The public narrative -- that smartph...
5 min read
Emotions
Building Resilience in Young Children: What It Is and How It Develops
Resilience is one of the most discussed and least well-understood concepts in contemporary parenting. It appears in school prospectuses, parenting boo...
5 min read