Bedtime
15 articles
What to Do if a Child Does Not Sleep at Daycare (US)
Your toddler naps two hours at home like clockwork. At daycare, the report says they lay quietly on the crib, eyes wide open, for the entire rest peri...
What to Do if a Child Does Not Sleep at Daycare (UK)
Your toddler naps two hours at home like clockwork. At daycare, the report says they lay quietly on the cot, eyes wide open, for the entire rest perio...
What to Do if a Child Does Not Sleep at Daycare (Global)
Your toddler naps two hours at home like clockwork. At daycare, the report says they lay quietly on the crib, eyes wide open, for the entire rest peri...
Building a Bedtime Routine With Music: Age-by-Age Guide (0-3 Years)
A bedtime routine that uses music well is one of the most reliable sleep tools parents have, but it does not work for the reason most people assume. M...
Age-Appropriate Wake Windows
Of all the tools parents pick up in the first two years, wake windows are probably the most useful. They beat fixed clock schedules because they track...
Why Toddlers Take a Long Time to Fall Asleep in the Evening
A toddler who needs an hour to fall asleep is exhausting in a way that's hard to describe to people who haven't lived it. Before assuming it's "just b...
Sleep Schedule for Children Aged 18–24 Months
At 18–24 months the schedule itself is simple — one nap, one bedtime — but the timing carries a lot of weight. A nap that goes 30 minutes too late, or...
Sleep Schedule for Babies Aged 6–12 Months
The 6–12 month period is when most babies move from "scattered with a few good stretches" to a recognisable schedule. The change is mostly driven by o...
Optimal Bedtime by Age
Parents frequently ask "what time should my baby/toddler go to bed?" The answer depends on more than age alone — it depends on when the child woke up,...
Baby and Toddler Sleep: The Complete Parent's Guide
Sleep is the topic that dominates new parent conversations and quietly drives most of the decisions you make in a day. "Are they sleeping enough?" "Wh...
Sleep in Children Aged 2–3 Years
The 2-to-3-year period is one of rapid language development, emerging narrative thinking, and the consolidation of the toddler's sense of self. These...
Sleep in Children Aged 18–24 Months
By 18 months, most children have transitioned to a single midday nap and a more predictable overnight sleep pattern. But this period brings its own sl...
Calm Play Ideas Before Sleep
What a child does in the hour before bed is one of the more underrated levers in family life. Parents tend to think bedtime starts when pajamas go on....
Optimal Bedtime by Age: How to Choose the Right Bedtime for Your Child
The most important thing to know about your child's bedtime is that it's almost certainly later than it should be. Most parents in the UK and US set b...
Why Tantrums Occur More Often in the Evening
Parents who notice that their child is most difficult in the 4–7pm window are observing a real pattern. The "witching hour" of early childhood has bio...